
There was a time when success came with tick boxes. The job title.The marriage.The post-baby bounce back.The flat stomach (preferably by week six).The idea that
There was a time when success came with tick boxes. The job title.The marriage.The post-baby bounce back.The flat stomach (preferably by week six).The idea that
I blinked, and here I am—standing confidently in my fabulous 50s. 👠 Lessons From My 20’s In my 20s, life was loud. I chased the
This week, I finally did it. I signed up for Juniper and took my first dose of Mounjaro. And honestly? It wasn’t the needle that
✨⚖️ The Stubborn Scale This week, the scales didn’t budge. Not a tick. Not a shift… still. And yes – I’ll be honest – that
Dear You, Look at you – not just starting a journey, but changing the tone of your entire life. Yes, your clothes are fitting better. You’ve noticed
Here’s something I never thought I’d admit on the internet: I now work out in very short shorts. I also wear tops that are extremely
There’s something quietly brutal about trying to coach yourself through your own mess. This is especially true when that mess includes more than what’s on
There’s this quiet pressure we carry as women — to fix ourselves. Fix the weight.Fix the hormones.Fix the fatigue.Fix the fact that we feel overwhelmed by responsibilities.
I started intermittent fasting not due to a grand health epiphany. Instead, it was because I was a working mum with back-to-back morning meetings and
In 2020, if someone had told me that my biggest wardrobe staple would be yoga pants… I would’ve laughed. But here we are – years